I rule beyond all comparison!

So I went to the gym yesterday, and weighed in. I HAVE LOST 20 FREAKING POUNDS IN ONE MONTH!!!! No, I am not sick, and no I do not think that 5 pounds a week is unhealthy. So yeah, I feel better, I look better (well thinner at least), and I am even more motivated to continue on my little fat stripping spree. So for all of you doubters and haters, here is my workout breakdown, I am refining it, and beginning next week, I think that this will be how it goes;

Monday: Breakfast (English muffin, or bowl of cheerios) 2 mile run, 3 sets pushups, 4 sets situps, snack (powerbar, or MRD) lunch (tuna sandwich or PB&J) 30-45 minutes on the stationary bike. Snack (powerbar or MRD) Dinner (balanced meal with protein, veggies, and the like)

Tuesday: Breakfast (English muffin, or bowl of cheerios) strength training (Arms, back neck, legs) Lighter weight, higher reps. Snack (powerbar, or MRD) lunch (tuna sandwich or PB&J) 30-45 minutes on the stationary bike. Snack (powerbar or MRD) Dinner (balanced meal with protein, veggies, and the like)

Wednesday: Breakfast (English muffin, or bowl of cheerios) 2 mile run, 3 sets pushups, 4 sets situps, snack (powerbar, or MRD) lunch (tuna sandwich or PB&J) 30-45 minutes on the stationary bike. Snack (powerbar or MRD) Dinner (balanced meal with protein, veggies, and the like)

Thursday: Breakfast (English muffin, or bowl of cheerios) strength training (Arms, back neck, legs) Lighter weight, higher reps. Snack (powerbar, or MRD) lunch (tuna sandwich or PB&J) 30-45 minutes on the stationary bike. Snack (powerbar or MRD) Dinner (balanced meal with protein, veggies, and the like)

Friday: Breakfast (English muffin, or bowl of cheerios) 2 mile run, 3 sets pushups, 4 sets situps, snack (powerbar, or MRD) lunch (tuna sandwich or PB&J) 30-45 minutes on the stationary bike, and maybe a 15-20 minute swim. Snack (powerbar or MRD) Dinner (balanced meal with protein, veggies, and the like)

I threw the swim in as extra for Fridays, because it will be leading into my weekends, which will be for recovery. I imagine that I will be getting tired of Tuna and PBJ's, so if anyone has any intelligent advice about a quick easy sandwich type thing that fits, let me know.

Maybe Mega-Hotty is just hanging on, in hopes that I too, will someday be fit and hot, and deserving of hanging out with her. I have no idea how I will ever be able to repay her for what she has to provoke the great changes in my life. But I am eternally grateful.